best workout exercises to build chest

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PUSH UP

For a better chest chest shape you need to start with push up, it is a compound exercise, it will help you to build chest , deltoyed , arms & because it performs in plank position it will also helps to reduce stomach fat.

INCLINE BENCH PRESS

 One of the best chest exercise is incline bench press, it will help you to make your chest bigger,
and pumped, this exercise is basically works on upper chest, just remember when it is performing set your focus on your chest.and always set your lower back, other wise it can harm you.

BENCH PRESS

This is the normal bench press , it is a compound movement it will help you to build your chest overall
and your triceps also. it is the most favorite  exercise of all gym goers , it helps to improves your strenth .when performing it always control your lower back it is a heavy exercise.



DUMBLE PRESS

4th one is dumble press , just take the weight and lie down to the bench and perform it like bench press, do stretch the chest while performing , concentrate  to the middle of the chest while lifting up the dumble , it will give you the definition of chest.take care of your lower back .


DUMBLE FLY INCLINE

it will give you whole chest definition, it will help you to build middle chest, helps to reduce side chest fat & support you to make upper chest, perform it with full concentration for better result.



PULL OVER

Most vital exercise for chest definition , do it at the last of your chest exercise, it will help you to build your upper and lower chest, also you can perform it in normally lying on the bench with barbel rod .
but need to perform it correctly.

These are the main exercise for build a good chest, follow this with a good diet you will see the result soon.

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  1. Mohd JunaidJune 18, 2020 at 1:22 AM

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