Posts

best workout exercises to build chest

-
Image
PUSH UP For a better chest chest shape you need to start with push up, it is a compound exercise, it will help you to build chest , deltoyed , arms & because it performs in plank position it will also helps to reduce stomach fat. INCLINE BENCH PRESS  One of the best chest exercise is incline bench press, it will help you to make your chest bigger, and pumped, this exercise is basically works on upper chest, just remember when it is performing set your focus on your chest.and always set your lower back, other wise it can harm you. BENCH PRESS This is the normal bench press , it is a compound movement it will help you to build your chest overall and your triceps also. it is the most favorite  exercise of all gym goers , it helps to improves your strenth .when performing it always control your lower back it is a heavy exercise. DUMBLE PRESS 4th one is dumble press , just take the weight and lie down to the bench and perform it like bench press, do stretch the chest while...
1 comment
Read more

Disadvantage of junk foods

-
Image
  Don't be so rude to your body according to the study worlds 70% disease burden goes to junk food. even over 11 million people are dying for there unhealthy lifestyle & food, lack of nutrition, believe me this is much more than the result of smoking and tobacco consumption. we can prevent it easily just a matter of thought. experts have now pointed out that all those hours being eating mindless snacks & midnight craving for chips on regular basis one of the biggest threat to man kind. TRY TO KEEP AWAY FROM YOUNG STARS The maximum junk food consumption affected those who are below 40, THE RISKS the most common risks are diabetes , high pressure , cholesterol , that is enough to end you. so have some love to your lives , try to avoid it. we have lots of healthy foods in our world gods gifted, so eat healthy , stay healthy.
Post a Comment
Read more